The main exercise that will help you develop your glutes the most is obviously the squat. Look at those who have the highest squat numbers. There are some other exercises that will help a good bit, but the squat will always be the king glute exercise. Before going on to mention the top exercises, we will inform you on some information about the glutes.
My favourite hairy squatting - 80 Pics - lunamom.me
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Place your feet slightly wider than shoulder width. Point your toes out at a 45 degree angle. Squat back up by pushing thru your heels to activate your butt muscles. Curl your toes up or place a thin platform under your toes to focus more on pushing thru your heels. Push back up thru your heels to activate your butt muscles.
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